The "Bible" for safe and sane activities during pregnancy and postpartum for 20 years. The revised and expanded edition has new information on the principles of exercise, bed rest, plus additional facts and photos of labor and birth. The partner exercises are ideal for sedentary individuals of both sexes, and provide a realistic preparation to welcome the power of birth.
The 2003 printing has the same information with slight improvements in formatting and costs $19.95
