Essential Exercises for the Childbearing Year

Join a group of adults and kids, aged 10 to 65, through a series of movements to challenge joints and muscles not used in everyday activities, such as squatting. In cultures where people squat routinely there are fewer problems with bladder control, prostate function, osteoporosis, arthritis and constipation. 26 mins.

Designed for postpartum recovery during the first six months of the infant's life.
Positions and activities involve the baby to motivate Mom, plus there are partner exercises for bot hparents and workout tips and demos for aerobic fitness. 57 minutes.

Physical therapist and childbirth educator Elizabeth Noble together with obstetrician Leo Sorger welcome their son during an all-natural outdoor underwater birth. Portrays the essence of birth.
37 minutes.

Written and narrated by Elizabeth Noble with music specially-composed by Michael Noll to invoke recall of conception, implantation, prenatal experiences, birth, and first contact with mother and father. Great for relaxation as well as inner bonding with your baby. 39 minutes
Vaginal birth