Elizabeth Noble leads a group of adults and kids, aged 10 to 65, through a series of movements to challenge joints and muscles not used in everyday activities, such as squatting. In cultures where people squat routinely there are fewer problems with bladder control, prostate function, osteoporosis, arthritis and constipation. Seven rounds comprise the routine, linked to the seven chakras to help you focus mindfully while you move. Do as few or as many rounds as you choose. 26 mins. Download Quicktime plug-in
Exercises and Activities for Parents and Newborns*
Physical therapist and childbirth educator Elizabeth Noble and obstetrician Leo Sorger demonstrate partner exercises, infant massage and water activities. Speed your postpartum recovery with postpartum exercises, shown solo and with the babies (aged 2, 6 and 12 weeks) including a mother recovering from a Cesarean section.68 minutes. Click below to see a clip. Download Quicktime plug-in
Physical therapist and childbirth educator Elizabeth Noble together with obstetrician Leo Sorger welcome their son during an all-natural outdoor underwater birth. 37 minutes. Download Quicktime plug-in
